Treat Hypertension

I've been taking a course in college about medicinal plants and through the whole semester, I've got to learn a bunch of things that are very interesting. Anyways, here are some natural remedies to Hypertension which is also known as High Blood Pressure

Very often there are usually no symptoms associated with High Blood pressure and thus its a "silent killer".normal blood pressure is 120/80 mm Hg. Blood pressure is considered high if the maximum and minimum level are 140/90. for preventive measures, try losing weight, exercise regularly, eat whole plant based diets, reduce your sugar intake and also reduce fat and cholesterol intake. give up on coffee, alcohol and cigarettes.

Plant sources and how to use them

1.Drink at least Diluted fresh lemon juice a day

2. Garlic a compound known as allicin in Garlic lowers Blood pressure. Eating at least 7-28 garlic cloves daily helps. easiest way to eat it is to grate raw on salad vegetables.

3.Sweet paper( capsicum) Eating sweet papers helps to control hypertension.

4. Chayote - Eat the cooked vegetable is recommended